A good night’s sleep is the best gift that you can give yourself for a fresh and enthusiastic start of the day. But attaining a sound sleep at night is not as easy as it sounds.
According to a recent study, 50 to 70 million people suffer from one or several sleep disorders in the US. 30% of the adult population of the US suffers from insomnia. It was also found that 25 million US adults suffer from obstructive sleep apnea.
Are you one of those having trouble sleeping? How can you enhance the quality of your sleep at night? We will find answers to these questions and much more here in this article.
What is Sleep Deprivation?
When a person gets less sleep than they require to feel alert and awake, it means they are sleep deprived. While the number of hours that one should be sleeping vary depending on their lifestyle and age, it is commonly noted that young adults and children require more hours of sleep than older people.
Sleep deprivation also inversely affects the amount of deep sleep a person is able to enjoy every night. Deep sleep is the state of the brain where the frequency of our brain waves goes the lowest allowing for complete relaxation and rest. Even if you do get to sleep long hours, restless sleeping can still cause the same symptoms as sleep deprivation does.
Why Do You Need To Have A Good Night’s Sleep?
Lack of adequate sleeping hours and restless sleep can be more detrimental to your health than you can imagine. Some sleep deprivation symptoms and effects of sleep loss are given below.
- Your memory functions may be altered when you do not have enough deep sleep. Deep sleep is necessary for memory consolidation and a lack of deep sleep in older ages has been found to be a major contributor to dementia.
- Lack of sleep can make you less alert and cause daytime sleepiness. Your brain will not be able to perform at its finest when it is sleep-deprived.
- Sleep deprivation could be a manifestation of an underlying physical or mental problem. If not treated, it could make your living conditions even worse. For instance, stress-induced sleep deprivation will worsen your stress factors.
- When you lose your sleeping hours, you accumulate what is called a sleep debt that keeps you from performing at your best level.
- Tiredness, mood imbalances, irritability, depression, headaches and other sleep deprivation symptoms like clumsiness and unhealthy eating habits will keep getting worse as your sleep debt Sleep deprivation can cause you to lose focus and lack the motivation to complete your goals.
- It can also impact your body weight as hormones like leptin and ghrelin which control hunger are affected by lack of sleep.
- It can also cause hormonal imbalances affecting testosterone levels and growth hormones in children.
- Lack of sleep is also a contributing factor to cardiovascular diseases.
How Can You Get A Good Sleep?
A good night’s sleep is when you feel properly rested and relaxed when you wake up. The adequate amount of sleep required varies from about 14 hours for toddlers to an average of 8 hours for adults.
Medications, relaxing techniques like meditation and music therapy and exercise can all help in getting you to a state of sound sleep. One such technique that helps you fall asleep more naturally without disrupting the healthy functioning of your mind and body is the use of neuro soundwaves.
The Relation between Neuro Soundwaves and Deep Sleep
Most commonly known as binaural beats and sometimes as pink noise, some sound waves stimulate the way our brain waves work to produce the best rhythmic sound waves required for relaxation and deep sleep. Neuro soundwaves technology are one such type of specialized sound waves. Various scientific studies and clinical findings have supported the fact that neuro sound waves help in achieving a healthy mind and body.
For instance, a study by NorthWestern University has observed that soundwaves helped senior citizens suffering from cognitive impairments increase their memory capabilities. The soundwave treatment used gentle sound stimulations that helped in increasing deep sleep time and thus aided in better memory as deep sleep is critical for memory retention.
Similar studies have time and again proven the power of sound waves in treating sleep deprivation and insomnia symptoms.
How Do Neuro Soundwaves Work
To understand how neuro soundwaves work, it is necessary to understand how our brain waves behave. As our brains operate, they emit electrical impulses that cause vibrations. These vibrations or pulses can be measured using EEG (electroencephalogram). The frequency of these waves fall into a specific range depending on the brain activity level. So whatever you feel, the emotions you undergo – can all be estimated by the brain wave frequency levels.
Neurosound waves make use of this information to construct sound waves of appropriate frequencies that sync with your brain waves and help you to relax. Let us explain the major states of brain waves for better understanding.
Gamma (> 40 Hz)
This is a state of high alertness and indicates high levels of anxiety and stress.
Beta (13 – 40 Hz)
Beta levels of brain waves are also very fast and indicate anxiety. This is probably the state when you are trying to solve an issue or going through a thrilling ride. REM sleep state when you feel restless can also be beta dominant.
Alpha (7 – 13 Hz)
Alpha state is what you call the optimal brain state where your alertness is just right and you experience a wakeful relaxation. This is the state most of us try to get into when we are meditating or practicing yoga. We are calm and collected.
Theta (4 – 7 Hz)
Theta waves are associated with deep relaxation and some stages of sleep. The state between half wakefulness and sleep where it is difficult to get in and out of sleep are all theta dominant state of consciousness.
Delta (<4 Hz)
Delta sleep is the slowest wave frequency sleep where you feel complete relaxation. Deep sleep and NREM stages of sleep are some states where you experience a very low frequency of brain waves.
Our brains can be entrained to work on the same frequency as that of a neuro sound wave with the help of a common principle of resonance.
As you can see, the lower the frequency of brain waves, the more relaxed our brain is. Taking advantage of this information, we can try to sync our brain to an external sound stimulant that will force it to enter a state of deep sleep and relaxation. And that is exactly what neuro sound waves aim to achieve.
By making use of scientific observations and careful calculation, our algorithms are devised to get the optimal range of frequencies that will soothe your minds. They work similar to binaural beats but are much more accurate and have improved results.
While general music therapy and binaural beats also use the same principle, they cannot provide quicker and stronger results as neuro sound waves can.
Neuro soundwaves technology produce resonance in our brain and cause micro oscillations of neurons, thereby simulating a brain wave state that is more relaxing. Neuro sound waves are a result of comprehensive research projects and are backed by real data. They can impact the physiological structure of brain neurons and strengthen the neural network and self-repair functions of our brain. Neuro soundwaves are highly specialised and capable of causing physical resonance of brain cells, unlike generic music.
Neuro soundwaves have been found to be extremely helpful in anxiety and depression treatments. They have proven to be helpful in:
- Concentration enhancement
- Memory enhancement
- Better sensory perception
- Stress reduction
- Dementia treatment
- Improved sleep quality
Neuro soundwaves have a marked impact on the mental wellness of users.
Conscious use of neuro soundwaves has been gaining more popularity in recent times given their ability to take a person to a relaxed state of mind in a soothing manner.
Types of Neuro Waves
Any good appropriate piece of music can be embedded with neuro soundwaves. There are different types of neuro soundwaves depending on their particular usage scenario and the wavelengths used.
Some of them include:
- Pregnancy music
- Toddler brain simulation sound wave
- Brain enhancing sound waves
- Alertness sound waves that prevent from drowsiness
- Sleep sound waves
- Relaxation sound waves
The Next Steps – Sleep Tight at Night
That said, neuro soundwave products are perhaps the best gifts that you can gift yourself and your loved ones to get good hours of relaxation. They offer a safe way to fight insomnia. Their focused results find applications in education and training areas as well.
The algorithms that go into making the neuro soundwaves make sure to produce the best results that are faster than conventional music therapies and are hence, very helpful in the treatment of anxiety issues and depression.
To learn more, don’t forget to sign up for a free workshop where we will tell you medication-free ways to sleep tight at night.